Coconut-crusted Chicken Tenders
Ingredients:
1 package boneless, skinless chicken tenders
1/2 Tablespoon vegetable/Canola oil
3/4 cup panko bread crumbs
3/4 cup shredded sweetened coconut
1/3 can light coconut milk
1/2 cup flour
1 Tablespoon salt
1 teaspoon freshly ground black pepper
Directions:
Preheat oven to 400F.
1. Heat oil in a non-stick skillet. Add panko and cook until golden. Remove to a shallow dish to cool.
2. Using the same skillet, add coconut and brown slightly - do not overdo or the coconut will burn in the oven when the chicken is baked. Toss coconut with panko in the shallow dish.
3. Pour coconut milk into a second shallow dish. In a third dish, combine 1/2 cup flour with salt and pepper.
4. Line a baking sheet with foil and spray with cooking spray. Wash chicken and dry with paper towels. Dredge in flour, then dip in coconut milk, followed by coconut/panko mixture. Place on baking sheet.
5. Bake for 15-20 minutes or until cooked through. Be careful that the coconut doesn't burn.
6. Serve with dipping sauce(s) of choice, if desired!
Ingredients:
1 package boneless, skinless chicken tenders
1/2 Tablespoon vegetable/Canola oil
3/4 cup panko bread crumbs
3/4 cup shredded sweetened coconut
1/3 can light coconut milk
1/2 cup flour
1 Tablespoon salt
1 teaspoon freshly ground black pepper
Directions:
Preheat oven to 400F.
1. Heat oil in a non-stick skillet. Add panko and cook until golden. Remove to a shallow dish to cool.
2. Using the same skillet, add coconut and brown slightly - do not overdo or the coconut will burn in the oven when the chicken is baked. Toss coconut with panko in the shallow dish.
3. Pour coconut milk into a second shallow dish. In a third dish, combine 1/2 cup flour with salt and pepper.
4. Line a baking sheet with foil and spray with cooking spray. Wash chicken and dry with paper towels. Dredge in flour, then dip in coconut milk, followed by coconut/panko mixture. Place on baking sheet.
5. Bake for 15-20 minutes or until cooked through. Be careful that the coconut doesn't burn.
6. Serve with dipping sauce(s) of choice, if desired!
Recipe Source: Unfortunately, I cannot find where I found this recipe from. I found it on a blog somewhere on the web, but I went back a searchin' for it and I found nothin'. Thank you unknown blogger friend for the great recipe.
1 comment:
These look absolutely delicious. I can hardly wait to try them. Yum!!
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